
“Size doesn’t matter” - this phrase is heard by all those with small dignity.Unfortunately, no one agrees with her - not a single man would exchange his great dignity for skill.In addition, according to statistics, men whose penis is not small in size are more successful.This is easy to explain - they have higher self-esteem, are confident in their abilities and are satisfied with everything about themselves.What else is needed for happiness?Men with little dignity constantly feel an inferiority complex and want to change something, namely their penis.
Small, but remote?
No matter how women reassure their men, it is simply impossible to come to terms with a small penis.Women very rarely can understand why the sexual organ is so important for men.But for this it is worth turning to the origins of antiquity and remembering that a man is a hunter.Previously it was possible to hunt animals, now it is possible to hunt women.Who can you catch when your dignity is very small?For women, this is just an incomprehensible set of words - what kind of hunter, what kind of prey and why would a man hunt women?In fact, even the woman he loves in a man’s subconscious is prey!
But I would like to please those with small dignity - it can be increased!To do this, it is not at all necessary to buy expensive devices or, even worse, to agree to surgical intervention.All you need is a strong desire and a little work.
Before you start doing exercises, think about whether you really need to enlarge your penis?After completing the exercises, it will no longer be possible to reduce your penis!
Preparation
- No matter how eager you are to start doing exercises that can enlarge your penis, you should know the structure of the penis.Look at your penis - do you see three chambers?The first of them is the lowest and is intended for urination and ejaculation.The second two chambers are the upper ones and are responsible for erection.When enlarging your penis, you will be working with the top two chambers.You are faced with the task of destroying the bodies that make up the upper chambers.After you destroy the old cells, replacement with new formations will occur, and the penis will grow.This procedure is painless - you will not feel pain or discomfort.
- Before you start doing exercises, measure the size of your penis.Such measurements should be carried out every week in order to see the result.
- Almost all exercises require lubricating or warming the penis.Exercises that require precise fixation require mandatory lubrication of the penis.Some exercises can cause tissue damage, so be sure to warm up your penis.This is not difficult to do - lubricant is sold in any pharmacy, but the warming procedure requires hand work.Soak a towel in warm water (not hot) and wrap it around your penis.In 3 minutes your penis will heat up - dry it with a dry towel.
Penis Enlargement Exercises
1. Stretching
This exercise can be done either standing or sitting.Take the penis below the head and pull it away from you.In this exercise, the main thing is not to overdo it - avoid sudden movements.Thanks to this exercise, you will develop the ligaments and accordingly lengthen the penis.You should perform the exercise for 5 minutes, taking a break for one minute.It is advisable to do the exercise early in the morning and in the evening.
2. Jelq
The exercise came to us from the Arabs and translated means “milking.”The name of the exercise speaks for itself and for this you will need a lubricant.The most effective result is obtained by this exercise on a half-erect penis.
3. Stretching-2
In this exercise you will have to stretch your penis not away from you, but to the sides.It is worth pulling the penis until there is a feeling of discomfort.The penis should remain in one position for about 5 minutes.After this, you should take a break and stretch it in the other direction.The break should last about a minute.You need to repeat this exercise 4 times, taking a break for 5 minutes.During a break, be sure to massage your penis - this helps normalize blood circulation.
4. “From a bestseller about sexuality...”
This exercise involves rhythmically stretching the penis, both away from you and towards you.One stretching movement should take at least 15 seconds.The stretch should be repeated 10 times.In this series of exercises, another one is indicated, which involves hitting the inner walls of the thighs with an erect penis.You need to repeat the exercise for about a minute, then strike in the other direction.
Exercises to enlarge the penis should be done regularly.Your penis is made up mostly of muscle tissue and it takes time to recover, so don't think that your penis will be 30cm on the second day!Nothing is impossible, the main thing is to try!Just do not overdo it, as any injury to the penis is characterized by increased pain.





















